November 2024

CalHOPE Courage Award Winners

The monthly CalHOPE award honors student-athletes at California colleges and universities who have overcome the stress, anxiety, and mental trauma associated with personal hardships and adversity. Here’s a closer look at the inspiring personal stories of the latest CalHOPE Courage Award honorees.

Dublin Synnott

Saddleback College
| Soccer

Dublin Synnott, a standout goalie for the Saddleback College women’s soccer team, exemplifies resilience both on and off the field. Since high school, the Mission Viejo native has navigated the challenges of anxiety and depression, a journey that became even more complex during a difficult knee injury during the 2022 season. The injury sidelined her, forcing her to redshirt, a tough adjustment for someone so deeply committed to her athletic path. Despite the setback, Dublin’s dedication never wavered. She remained a constant presence at practices and games, enthusiastically supporting her team as they captured the state title.

Determined to return stronger, Dublin tackled her recovery with a positive mindset, grit, and unwavering focus. Her comeback in the 2023 season was remarkable: she played in 16 of the team’s 22 games, contributing to an undefeated regular season. Her freshman-year performance speaks volumes about her talent, with a 13-1 record and a stellar 0.51 goals-against average. Though limited to five games in the 2024 season due to ongoing injury challenges, Dublin compiled a 3-1-1 record. The Bobcats concluded an incredible 2024 season last week, compiling an 18-3-3 record and winning the 3C2A SoCal Regionals, before losing in the semifinals of the State Championships to the eventual winners, Folsom Lake.

Balancing her athletic and mental health journeys, Dublin prioritizes therapy and personal growth while serving as a leader on the field and in the classroom. She transformed her academic performance and inspired her peers with her selflessness, compassion, and warmth. Known for her respectfulness and coachability, Dublin embodies the true spirit of a team player, always putting others before herself while navigating her own struggles.

“I had great support from my coaches and teammates that got me through my injury-plagued season,” said Dublin. “My teammates were like family and helped me in more ways than they could ever have known.  I encourage everyone to reach out for help and never suffer in silence.”

 

Ally Ratto

Delta College
| Water Polo

Ally Ratto’s journey is defined by resilience, courage, and an unrelenting spirit. From her first day on campus in fall 2023, Ally was thrust into balancing the overwhelming responsibilities of caregiving, working, and excelling as a college athlete. At just 18 years old, she found herself working multiple jobs to help pay bills while taking care of her mother, who was battling breast cancer. Her mother’s condition was further complicated by severe medical issues, including sepsis, pulmonary embolisms, and heart failure, leaving Ally to shoulder these responsibilities on her own after her father and siblings left home.

Despite missing much of her summer training for water polo, Ally leaned on her coach, teammates, and the school community, who provided emotional, logistical, and financial support. Counseling became a turning point, offering Ally the tools to manage the anxiety and depression she had carried since high school.

Ally faced another devastating blow during her freshman campaign when her teammate, Kayla Crespin, was killed in a car accident just before the conference championships. The grief of losing a close friend, combined with her mother’s health struggles, felt insurmountable, yet Ally found strength in her team, who came together not only to grieve but to honor Kayla’s memory. It was then that Ally reconnected with a childhood friend on the Delta baseball team, who understood her grief as he, too, had lost a beloved teammate. Not only did he understand her grief, but he also offered to assist with her mother’s care to help her balance school, family, and water polo.

Now, a year after Kayla’s passing, Ally has grown stronger. She has been able to effectively manage her anxiety symptoms, and draws strength from her teammates, who have become a source of collective healing. With her mother one-year cancer-free, Ally continues to lead her water polo team and excel in the classroom.

“I encourage everyone to lean on their support system and remember you don’t need to go through it alone,” said Ally. “I learned that progress is not always linear; some days will be harder than others, and that’s okay. Healing is a process. Trust that you’ll get better, and you’ll get out of the dark times.”

About the CalHOPE Courage Award

Presented since February 2022, the CalHOPE Courage Award, recognizes two student-athletes at California colleges and universities monthly for overcoming the stress, anxiety, and mental trauma associated with personal hardships and adversity.

At the end of the school year, two of the student-athletes recognized during the year will be selected as annual CalHOPE Courage Award winners and a donation will be made in each of their names toward mental health services.

It is presented by the College Sports Communicators (formerly CoSIDA), in association with The Associated Press (AP); CalHOPE, DHCS’ crisis counseling and support resource; and the Governor’s Council on Physical Fitness and Mental Wellbeing.